Had not found method of appropriate cultivate one’s morality. Blend in cultivate one’s morality in the life, it can make your way of life.
Gem gal Great Masters, the life is Xiu Lian namely, have a meal sleeping also is Xiu Lian, we should study attitude of this kind of cultivate one’s morality well.
Is sleeping also Xiu Lian? This probably the urbanite of optimum business, roll out ceremoniously rapidly. Before sleeping everyday, cultivate one’s morality of ten minutes of gem gal, after half month, the body can know all these changes. Be at ease, before sleeping, gem gal is not the movement that allows you to do some of tall difficulty, use gem gal to loosen spirit and body however, by inside and outside comb the body. Of course, still can improve Morpheus quality incidentally, insomnia from now on Byebye!
Purify distracting thoughts, adjust breath, experience the relaxation of the body slowly, of courage and uprightness move, of mind gentle… good, nowLove Shanghai is the same as city forum